Margarine-like spread, BENECOL Light Spread

per 100 gram

Water53.73g
Energy357.0kcal
Energy1494.0kJ
Protein0.0g
Total lipid (fat)38.71g
Ash1.86g
Carbohydrate, by difference5.71g
Calcium, Ca4.0mg
Iron, Fe0.0mg
Magnesium, Mg1.0mg
Phosphorus, P4.0mg
Potassium, K4.0mg
Sodium, Na670.0mg
Zinc, Zn0.0mg
Copper, Cu0.0mg
Manganese, Mn0.0mg
Thiamin0.012mg
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.0mg
Vitamin A, RAE1370.0??g
Retinol1370.0??g
Vitamin A, IU4567.0IU
Vitamin E (alpha-tocopherol)37.22mg
Tocopherol, beta0.07mg
Tocopherol, gamma13.8mg
Tocopherol, delta2.58mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)56.5??g
Dihydrophylloquinone12.3??g
Fatty acids, total saturated4.77g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.036g
15:00.002g
16:02.736g
17:00.036g
18:01.67g
20:00.15g
22:00.138g
24:00.003g
Fatty acids, total monounsaturated18.932g
16:1 undifferentiated0.074g
16:1 c0.074g
17:10.041g
18:1 undifferentiated18.525g
18:1 c16.689g
18:1 t1.836g
20:10.269g
22:1 undifferentiated0.024g
22:1 c0.024g
Fatty acids, total polyunsaturated11.948g
18:2 undifferentiated9.724g
18:2 n-6 c,c9.557g
18:2 t not further defined0.167g
18:3 undifferentiated2.187g
18:3 n-3 c,c,c (ALA)1.976g
18:3i0.211g
18:40.0g
20:2 n-6 c,c0.037g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans2.214g
Fatty acids, total trans-monoenoic1.836g
Fatty acids, total trans-polyenoic0.378g